三分化
https://www.bilibili.com/video/BV1mY411Y7FR
推拉腿休 推拉腿休...
推力日:胸 肩 三头
拉力日:背 二头
每周同一部位练习2次
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动作:
腹肌
https://www.bilibili.com/video/BV1Vh4y197aD
https://www.bilibili.com/video/BV1hd4y1f76Z
腹肌激活30S
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上腹
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拉伸
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来自为知笔记(Wiz)
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